Winter teaches the body to hold. Shoulders creep up, the jaw tightens and our circulation slows. Spring is season of thaw, warmth returning and everything is sprouting. Your body is awakening again and you can assist it in blooming. This five-minute self-massage is a gentle way to wake the tissues after winter using breath, slow […]
I’ve been making mystical jewelry for many years here in New Orleans a city with deep esoteric roots and traditions. My workshop is my creative cozy space and before I begin each day, there is always a moment of stillness, a pause where nothing is being made yet, but everything is already present. I stand […]
From A Homebody’s Guide to the Outdoors to Permission to Rest without Guilt and beyond, discover even more stories about finding magic in the everyday on Grace Notes, the official blog of
